“life will be better in spring”
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01 February 2012//
crushed within you.
Tuesday, February 15, 2011 || 8:06:00 PM
Check the indicators that you are experiencing:
YELLOW INDICATORS can include conditions that have been present in your life for a long time, even a number of years.
- loss of enjoyment in established activities
- restlessness, fatigue, or a lack of motivation at work
- an increase in irritability or impatience
- a sense of being either wound up or weighed down
- a sense of being overburdened with life and its activities
- a lack of spiritual peace or well-being
- relief fueled by controlling aspects of your personal behavior, including consuming liquids or food
- a fear of expressing strong emotions
- constant anxiety or a vague fear about the future
- a sense of being unappreciated by others
- feelings of martydom, as if you are constantly asked to do others' work
- a pattern of impulsive thinking or rash judgments
- sexual difficulties or a loss of interest in sexual activities
- enjoyment in seeing others' discomfort (LOLLLL :DDDD)
- anger at God for how you feel
- a recurrent pattern of headaches, muscle aches, body pains
- social isolation and distance from family or friends
- a sense of being trapped by the day's activities
- a pattern of pessimistic or critical comments and/or behaviors
- the belief that your best days are behind you and the future holds little promise
- a sense of being left out of life
- a binge on high-calorie foods to feel better
- upon waking, apathy about how the day will turn out (WTBALL PSYCHIC)
- a preference just to do things yourself instead of working with others
- recurring gastrointestinal difficulties
- a sense of being trapped inside your body
- dread of family get-togethers or social gatherings
- the self-perception of being overweight, unattractive, or unlovable
- a sense of being old, discarded, without value
- no motivation to try new activities, contemplate new ideas, or enter into new relationship
Total: 18/30
RED INDICATORS come from the established criteria for clinical depression and, because of their severity can have a much shorter duration.
- a significant change in appetite, lasting longer than two weeks, resulting in either marked weight loss (if not dieting) or weight gain
- recurring disturbances in sleep patterns for longer than two weeks, resulting in difficulty falling and staying asleep or sleeping too much (GOSH I KEEP SLEEPING ALOT MORE IN CLASS NOW):)
- increased agitation or inability to relax for an extended period of time (more than two weeks) (how do you relax now, when there's school! D:)
- fatigue, lethargy, or loss of energy for an extended period of time (more than two weeks)
- sadness, despondency, despair, loneliness, or feelings of worthlessness for an extended period of time (more than two weeks)
- inability to concentrate, focus, or make decisions, recurring over a period of time (more than two weeks)
- recurring thoughts of death or suicide
- plans for a suicide or an attempt at suicide
Total: 6/8
In-total Total: 24/38
Conclusion: I AM DEPRESSED LOLLOL O.O
Labels: analysis, onmyself, statements
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